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Anti-aging Diet


A diet specifically formulated to increase longevity. Very briefly, it is includes, but is not limited to the following: 50% of the calories as carbohydrates, 20% as protein and 30% as fat. The carbohydrates are mainly complex, the protein largely from plant sources, and the fats included being more monounsaturated than polyunsaturated than saturated. There is a minimum of 5 daily servings of vegetables and fruits. Whole foods (such as whole wheat bread, brown rice, whole fruit as opposed to juices) are preferred to refined foods such as products made from white flour, simple sugars (sucrose, fructose) and trans-fatty acids (partially hydrogenated oils).

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