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The relevance of the Glycemic Index is especially important for the diabetic, or insulin resistant individual. It is now realized that some foods previously considered as having a low glycemic effect, for example, bread and potatoes, should be consumed with caution, or at least with other low glycemic foods, by the diabetic. On the other hand, such healthy items as fruit do not have to be limited as much as they used to be. Also, eating legumes and soy products can help protect you if you do occasionally eat a sugary sweet.

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Images/Data © Copyright 2000, 2001 eAntiAging Inc. and/or it's content providers. All rights reserved. No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. No doctor-patient relationship is established by your visit or particpation in our website. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any nutritional supplement, diet , exercise, stress reduction, or natural hormonal enhancement program.
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I am a prediabetic and my doctor asked me to watch my carbohydrate intake. Can you give me some recommendations on what to eat?